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haggis472
Journal
06 Feb 14
haggis472's Journal, 06 February 2014
haggis472's Profile
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Weigh In record (no journal entry) for 06 February 2014
163.5 lb
Lost so far:
0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
2390 kcal
Fat: 114.69g | Prot: 81.46g | Carb: 283.76g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Great Value Crunchy Peanut Butter.
Lunch:
Kirkland Signature Raisin Bread, Walnuts.
Dinner:
Ghirardelli Peppermint Bark Squares, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Jif Extra Crunchy Peanut Butter, Minestrone Soup (Home Recipe).
Snacks/Other:
Tangerine.
more...
2040 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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