monkeybusiness7's Journal, 06 February 2014

156.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 65.30g | Prot: 157.60g | Carb: 329.65g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Carrots , Kroger Lite Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Publix Green Bell Pepper. Dinner: Foster Farms Lean Ground Turkey, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Whole Grain Rotini, Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin) . Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

3030 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...