Weigh In record (no journal entry) for 06 February 2014
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245.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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761 kcal
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Fat: 10.16g | Prot: 53.10g | Carb: 129.32g.
Breakfast: Fiber One Honey Clusters Cereal, Hershey's Sugar Free Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Eagle Baby-Cut Carrots, Price Chopper Celery, Dannon Oikos Dips Cucumber Dill, Pork Loin (Tenderloin), Kemps Fat Free Cottage Cheese, Whole Wheat Bread. more...
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losing 19.8 lb a week
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wooddog's weight history
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