Weigh In record (no journal entry) for 21 June 2021
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199.3 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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720 kcal
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Fat: 14.39g | Prot: 51.08g | Carb: 89.59g.
Lunch: Queijo Parmesão (Ralado), Pullman Artesano Pão na Chapa, Panelinha Fit Patinho Moído. Dinner: Panelinha Fit Patinho Moído, Queijo Parmesão (Ralado), Panelinha Fit Patinho Moído, Pullman Artesano Pão na Chapa. Snacks/Other: Nescafé Café Au Lait Desnatado, Club Social Club Social Integral 5 Cereais, Panco Água e Sal. more...
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gaining 7.2 lb a week
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