Jerrald Zeigler's Journal, 06 February 2014

172.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.25g | Prot: 36.00g | Carb: 77.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk. Dinner: Healthy Choice Beef Pot Roast. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...