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Finally able out of the 36" waist and into the 34s. A start.
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1049 kcal
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Fat: 36.87g | Prot: 70.37g | Carb: 121.10g.
Breakfast: Pistachio Nuts, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pistachio Nuts, Water, Chi-Chi's Thick & Chunky Salsa (Mild), Water, Russer Roast Beef, Morningstar Farms Spicy Black Bean Burger. Dinner: Kraft Pepper Jack Cheese, Klondike Original Ice Cream Bar, Sweet Red Peppers, White Rice, Kale (Cooked), Garbanzo Beans, Broccoli, Green Soybeans. more...
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562 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Running - 7/mph - 10 minutes, x - 23 hours and 25 minutes. more...
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losing 14.0 lb a week
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