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Not bad considering I was camping and ate a handful of fresh cut french fries with my tacos for dinner, but I ate little else the rest of the day.
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221.8 lb
Lost so far: 13.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1629 kcal
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Fat: 66.94g | Prot: 93.72g | Carb: 148.56g.
Breakfast: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Sugared or Glazed Doughnuts . Lunch: Tribe Everything Hummus, Famous Dave's Texas Pit BBQ Sauce, Cucumber (with Peel) , Chicken Drumstick (Skin Eaten), Potato Salad with Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Truly Spiked & Sparkling, Tamale with Meat. Snacks/Other: Jack Link's Original Beef Jerky, Lemon Bar Cookie, 365 Chia Seed, Honey , Fage Total 2% Greek Yogurt (227g), Great Value Sliced Strawberries. more...
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losing 4.2 lb a week
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