echristina7888's Journal, 21 June 2021

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Weigh In record (no journal entry) for 21 June 2021

213.6 lb Lost so far: 5.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

844 kcal

Fat: 66.23g | Prot: 46.19g | Carb: 54.30g. Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Colby Jack Cheese, Slim Jim Original Smoked Snack Sticks. more...

2381 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

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echristina7888's Journal, 21 June 2021

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