Weigh In record (no journal entry) for 21 June 2021
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2150 kcal
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Fat: 51.41g | Prot: 84.41g | Carb: 293.60g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Hummus, Turkey Breast Meat, Cheddar Cheese, Bagel. Dinner: Tasty Bite Indian Bombay Potatoes, Tasty Bite Basmati Rice. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Beer. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 1 minute, Walking (moderate) - 3/mph - 59 minutes. more...
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gaining 0.4 lb a week
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