Weigh In record (no journal entry) for 19 February 2011
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1059 kcal
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Fat: 88.81g | Prot: 42.25g | Carb: 31.27g.
Breakfast: Pork Sausage Patties, Cheddar Cheese, spinach, egg substitute, chopped onion, salsa, water, half and half, SPLENDA, coffee. Lunch: mayo, smoked ham, olive oil, yellow squash, zucchini, Red Onions, red bell pepper, Cooked Asparagus (from Fresh). Dinner: pepperoni, three cheese ranch dressing, Colby Jack Cheese, pecans. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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