Weigh In record (no journal entry) for 21 June 2021
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1162 kcal
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Fat: 60.06g | Prot: 49.84g | Carb: 100.31g.
Breakfast: Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Benihana Salad with Ginger Dressing, Moji Sushi Spicy Crab Roll, Kona Grill Shrimp Tempura Roll. Dinner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Chicken Thigh, Premio Cheese & Basil Sausage. more...
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gaining 1.4 lb a week
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