Weigh In record (no journal entry) for 06 February 2014
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1127 kcal
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Fat: 44.10g | Prot: 46.56g | Carb: 132.75g.
Breakfast: Santa Helena Paçoquita Mini. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Integral. Dinner: Heinz Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Wickbold Pão Integral Light Linhaça. Snacks/Other: Mars M&M, Santa Helena Paçoquita Mini, kibon sorvete de creme kibon, Superbom Néctar de Uva de Baixa Caloria, Marilan Magic Toast Light, Ovomaltine Creme Crocante, Nestlé Barra de Cereais Banana, Aveia e Mel. more...
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2626 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 5 hours, Sitting - 6 hours. more...
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gaining 3.1 lb a week
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