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BS 116
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134.8 lb
Lost so far: 73.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1683 kcal
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Fat: 82.63g | Prot: 109.21g | Carb: 139.24g.
Breakfast: Pepperidge Farm Puff Pastry Sheets, Margaret Holmes Seasoned Collard Greens, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Cuties Mandarin Orange, Swanson Chicken Cooking Stock, Imagine Foods Organic Creamy Tomato Soup, Onions, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Turnip Soup - Mashed Turnips, Yellow Summer Squash, Broccoli, Salmon. Snacks/Other: General Mills Chex Mix Cheddar, Signature Cafe Mustard Potato Salad, Lucky Leaf Cherry Pie Filling or Topping, Pepperidge Farm Puff Pastry Sheets, Pork Loin (Whole, Lean Only), Kirkland Signature Praline Pecans, Pistachio Nuts, Roasted Salted Cashew Nuts. more...
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gaining 4.2 lb a week
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