ianwstrong's Journal, 06 February 2014

237.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 34.46g | Prot: 64.65g | Carb: 235.44g.   Breakfast: Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Walkers Salt & Vinegar French Fries (20g), Apples , Tea with Milk. more...

2844 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...