Weigh In record (no journal entry) for 10 June 2021
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185.0 lb
Lost so far: 86.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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706 kcal
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Fat: 22.40g | Prot: 21.53g | Carb: 107.48g.
Breakfast: Американо, Кофе Эспрессо. Lunch: Азбука Вкуса Овощи Запечённые, Aroy-D Сладкий Соус Чили, Киноа (Вареный), Кабачковые Оладьи. more...
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losing 7.7 lb a week
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