Weigh In record (no journal entry) for 05 February 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2014:
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717 kcal
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Fat: 29.73g | Prot: 94.15g | Carb: 12.69g.
Breakfast: Coffee, Sugar, French Vanilla Coffee Creamer, Water, Fried Egg. Lunch: Oven Roasted Chicken Breast, Ground Beef (85% Lean / 15% Fat), Water, American Blend Salad. Dinner: Pork Chops (Top Loin, Boneless), Oven Roasted Chicken Breast. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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