Weigh In record (no journal entry) for 06 February 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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806 kcal
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Fat: 44.49g | Prot: 83.57g | Carb: 16.08g.
Breakfast: Coffee with Milk, Beacon Light Cod Fillets, Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Boiled Egg, Beacon Light Cod Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Natural Cheese, Baked or Broiled Salmon. Snacks/Other: Coffee with Milk, Bigelow Tea Peppermint Herb Tea, Calavo Avocado. more...
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steady weight
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