Weigh In record (no journal entry) for 19 February 2011
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165.2 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2370 kcal
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Fat: 45.23g | Prot: 42.74g | Carb: 227.20g.
Lunch: Pork Shoulder (Whole), Sour Cream, Avocados, Queso Anejo Cheese, Grilled Gordita/Sope Shell, Mexican Rice, Refried Beans with Cheese. Snacks/Other: High Life Beer, Fat Free Vanilla Caramel Coffee Creamer, Coffee, Celebration Ale. more...
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2214 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 12 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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