Weigh In record (no journal entry) for 19 February 2011
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1009 kcal
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Fat: 18.58g | Prot: 82.99g | Carb: 119.56g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, Pizza with Meat. Lunch: 0% Fat Greek Yogurt - Strawberry. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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gaining 14.0 lb a week
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alfreds's weight history
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