selena-sany's Journal, 21 June 2021

Weigh In record (no journal entry) for 21 June 2021

138.2 lb Lost so far: 18.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

787 kcal

Fat: 38.57g | Prot: 35.80g | Carb: 76.30g. Breakfast: 豆浆, 煮鸡蛋, 油条. Lunch: 鸡腿（不吃皮）, 麻辣香锅. more...

1659 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

Comments

This summer, keep on with weight loss

20 Jun 21 by member: selena-sany


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selena-sany's weight history