Weigh In record (no journal entry) for 05 February 2014
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1446 kcal
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Fat: 63.09g | Prot: 93.48g | Carb: 124.32g.
Breakfast: All Natural 100% Egg Whites , Scrambled Egg , Coffee with Milk. Lunch: Tsaziki, Veggie Mix (Grilled Peppers, Chilies and Onions), Mixed Salad Greens, White Pita Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Sirloin Steak (6 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ginger Cookies, Dark Chocolate Almonds, Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges. more...
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1465 kcal
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Activities & Exercise:
Housework - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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