Weigh In record (no journal entry) for 05 February 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2785 kcal
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Fat: 76.07g | Prot: 117.27g | Carb: 301.84g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, jimmy dean Jimmy Dean jimmy dean French toast griddlers, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Newman's Own garlic chicken, vegetable & farfalle. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout. more...
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3143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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