Weigh In record (no journal entry) for 06 February 2014
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189.7 lb
Lost so far: 16.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2325 kcal
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Fat: 68.85g | Prot: 151.51g | Carb: 285.65g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Wish-Bone Thousand Island Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Divella Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Frigo Natural String Cheese Part Skim, Just Born Hot Tamales Cinnamon Candy, Herr's Baked Cheese Curls, Bud's Best Cookies Bud's Fudge Cookies. more...
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2602 kcal
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Activities & Exercise:
Driving - 14 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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