Weigh In record (no journal entry) for 05 February 2014
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359.0 lb
Lost so far: 4.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1877 kcal
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Fat: 62.24g | Prot: 125.93g | Carb: 215.20g.
Breakfast: Butterball Everyday Turkey Smoked Sausage, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Great Value White American Cheese, Olive Oil, Onions, Sweet Red Peppers, Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Green Giant Tuscan Seasoned Broccoli, Hunt's Fire Roasted Diced Tomatoes, Olive Oil, Green Peppers, Onions, Kroger 100% Whole Wheat Hoagie Rolls, Perdue Purdue turkey Italian sausage. Snacks/Other: Honeycrisp Apples, Freshlike 034700044668, Chobani Nonfat Plain Greek Yogurt (Container), Del Monte Sliced Peaches (No Sugar Added), Kroger Fat Free Cottage Cheese, Nabisco Premium Saltine Crackers Fat Free. more...
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losing 3.1 lb a week
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