Weigh In record (no journal entry) for 05 February 2014
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1270 kcal
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Fat: 48.47g | Prot: 90.05g | Carb: 122.35g.
Breakfast: Butter (Salted), Quaker Quick Grits. Lunch: Kroger Romaine Hearts, Celery, Sweet Onions, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Musselman's Chunky Home Style Apple Sauce, Heinz Tartar Sauce, Van Camp's Original Baked Beans, Ore-Ida Shoestrings French Fried Potatoes, Publix Basa Fish Fillets. more...
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losing 7.0 lb a week
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