Weigh In record (no journal entry) for 06 February 2014
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192.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2298 kcal
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Fat: 51.65g | Prot: 80.50g | Carb: 373.18g.
Breakfast: 蛋白, 植物油, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. Lunch: 日清食品有限公司 上湯米粉. Dinner: Macro Vegetarian Macro Sushi, Yoshinoya Beef Bowl (Regular), McCormick Fish Fry, Fujisan California Roll Sushi. Snacks/Other: Quaker Flavored Instant Oatmeal - corn flavor. more...
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2570 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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