Weigh In record (no journal entry) for 05 February 2014
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213.8 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1388 kcal
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Fat: 41.12g | Prot: 95.77g | Carb: 171.31g.
Breakfast: Egg White , Milk (Nonfat) , Coffee, Sweet Red Peppers . Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Cooked Celery, Farmers Market Baby Carrots, Red Tomatoes (Canned) , Red Kidney Beans (Canned) . Snacks/Other: Oil Popped White Popcorn, Philadelphia Chocolate Cream Cheese, Quaker Rice Cakes, Bananas, Grapefruit (Pink and Red). more...
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losing 2.0 lb a week
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