Weigh In record (no journal entry) for 19 February 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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470 kcal
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Fat: 6.00g | Prot: 26.00g | Carb: 75.00g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Fat Free Chicken Broth (33% Less Sodium). Lunch: Light Fat Free Boston Creme Pie Yogurt. Dinner: 99% Fat Free Beef Broth, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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losing 2.8 lb a week
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gogaryw's weight history
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