davedaviswh3's Journal, 19 February 2011

209.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 43.73g | Prot: 83.89g | Carb: 241.67g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Syntha-6 Protein Powder , Cinnamon . Lunch: Ensure High Protein - Homemade Vanilla. Dinner: Italian Salad Dressing, Mixed Salad Greens, Italian Bread, Artichoke Bruschetta Topping, Classic Lean Selections Baked Ziti. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...