Weigh In record (no journal entry) for 05 February 2014
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2256 kcal
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Fat: 67.53g | Prot: 71.87g | Carb: 244.92g.
Breakfast: Toasted Whole Wheat Bread, Earth Balance Margarine Spread, Tea (Brewed). Lunch: Trader Joe's Corn and Chile Tomato-less Salsa, Trader Joe's Mediterranean Hummus, Cheddar Cheese, Baby Carrots, Tostitos Hint of Lime Tortilla Chips. Dinner: Trader Joe's Salsa Authentica, Sargento Classic Mexican 4 Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Trader Joe's Organic Black Beans, Fantastic Foods Taco Filling. Snacks/Other: Regular Beer, Regular Beer, Haribo Gummy Bears, Red Table Wine , Red Table Wine . more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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