Weigh In record (no journal entry) for 05 February 2014
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220.2 lb
Lost so far: 47.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1300 kcal
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Fat: 59.94g | Prot: 84.93g | Carb: 109.56g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Lunds & Byerlys Double Smoked Summer Sausage. Dinner: Essential Everyday The Amazing Egg, Nature's Pride Country Buttermilk Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Finlandia Monterey Jack Cheese Deli Slices. Snacks/Other: Kiwi Fruit, Apples. more...
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3464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 17 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 6.2 lb a week
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