Weigh In record (no journal entry) for 05 February 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2014:
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1470 kcal
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Fat: 45.38g | Prot: 132.89g | Carb: 135.46g.
Breakfast: Hellmann's Light Mayonnaise, Lettuce, Beef Steak, Whole Wheat Bread, Sweeteners (Fructose, Dry, Powder), Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutiva Chia Seed, Oats, Honey, Nopales, Celery, Pineapple. Lunch: Chicken Breast, Lemon Juice, Fresh'n Easy Garden Salad, Asparagus. Dinner: Crackers, Light Mayonnaise, Lettuce Salad with Tomato, Tuna in Water (Canned). Snacks/Other: Cantaloupe Melons, Cappuccino. more...
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losing 2.3 lb a week
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