Weigh In record (no journal entry) for 20 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2649 kcal
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Fat: 117.94g | Prot: 158.68g | Carb: 141.03g.
Breakfast: Devour All Day Breakfast. Lunch: Cos or Romaine Lettuce, Deli Sliced Ham, Cherry Tomatoes, Sargento Extra Sharp Cheddar Cheese, Ken's Steak House Lite Italian Dressing, Radish. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Maya Kaimal Madras Curry. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2770 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Driving - 5 minutes, Sitting - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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