echristina7888's Journal, 20 June 2021

214.2 lb Lost so far: 4.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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582 kcal

Fat: 18.52g | Prot: 59.12g | Carb: 209.01g.   Lunch: Mountain Dew Voltage (Can), Market Pantry Small Cooked Shrimp, Butter, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...

4841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...