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BS 108
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134.2 lb
Lost so far: 73.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1542 kcal
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Fat: 91.53g | Prot: 110.55g | Carb: 66.60g.
Breakfast: Breakfast Casserole, Pork Loin (Tenderloin), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Pepperidge Farm Puff Pastry Sheets. Lunch: Dairy Fresh Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Cucumber (with Peel), Sesame Oil, Maple Syrup, Butter, Del Monte Whole New Potatoes, Wegmans Corn on the Cob, Food Lion Brussels Sprouts, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pecan Nuts, Beef Brisket (Whole, Lean Only). more...
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steady weight
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