Weigh In record (no journal entry) for 05 February 2014
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1814 kcal
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Fat: 50.93g | Prot: 64.72g | Carb: 287.91g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Baby Carrots, Orange, Best Foods Light Mayonnaise, Arnold Pocket Thins 8 Grain, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Mission Stone Ground Restaurant Style Tortilla Strips, Uncle Ben's Rice Pilaf Ready Rice. more...
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losing 14.0 lb a week
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