Weigh In record (no journal entry) for 05 February 2014
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209.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1063 kcal
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Fat: 35.40g | Prot: 75.91g | Carb: 109.48g.
Breakfast: Coffee, Simply Right clear soluble fiber powder, Member's Mark Low Fat Cottage Cheese. Lunch: Unsweetened Frozen Strawberries, Radishes , Blueberries, Apples, Jennie-O Turkey Burger Patties, Cooked Spinach (from Fresh). Dinner: Butter, Publix Marinated Flank Steak, Tomatoes, Cucumber (Peeled), Brown Mushrooms (Crimini Italian), Radishes, Young Green Onions, Fresh & Easy Shredded Iceberg Lettuce, Red Table Wine, Wegmans Acorn Squash. Snacks/Other: Weight Watchers Mint Chocolate Chip Premium Ice Cream Cups, Laughing Cow Mini Babybel Original Cheese, Green Tea, Walgreens Fiber Select Gummies, Pears. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Linda Fosler's weight history
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