tgb48's Journal, 19 February 2011

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 149.49g | Prot: 118.04g | Carb: 182.23g.   Breakfast: nature valley peanut butter granola, Unsweetened Iced Tea. Lunch: ranch, grilled chicken, tomatoes, salad. Dinner: grilled chicken, avocado, salad, quesadilla. Snacks/Other: Peanut Butter Chocolate. more...

3349 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 9 hours, Sleeping - 8 hours. more...