Weigh In record (no journal entry) for 19 February 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2839 kcal
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Fat: 143.17g | Prot: 104.41g | Carb: 276.20g.
Lunch: vermont , bread, bean curd, tamari, wonton soup, Rice Noodles (Cooked), sesame oil, beef. Dinner: jalapeno poppers, meatballs, olive oil vinegar, garden salad. Snacks/Other: oreo. more...
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2407 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 7.0 lb a week
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