Weigh In record (no journal entry) for 05 February 2014
|
351.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
1911 kcal
|
Fat: 30.39g | Prot: 45.29g | Carb: 341.95g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas, Water. Lunch: Publix milk organic fat free, Post great grains cereal protein blend cinnamon hazelnut, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Lay's lays baked Ruffles potato chips, 7UP 7UP (Can), Seagram's 7 Whiskey, Rold Gold Classic Style Pretzel Thins, York Peppermint Pattie (Fun Size). more...
|
|
3916 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|