kathryn63's Journal, 05 February 2014

154.1 lb Lost so far: 1.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 72.64g | Prot: 93.11g | Carb: 174.14g.   Breakfast: Tim Hortons steep tea, Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin. Lunch: Cooked Asparagus (from Fresh), Kroger Cooked Cocktail Shrimp, longos basa fish fillet. Dinner: Pecan Nuts, Southern Home Whipped Light Cream, Maple Grove Farms Pure Maple Syrup, crustless pumpkin pie, Muffin, BelGioioso Romano Cheese, Costco white linen spaghetti sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Grated Romano Cheese, Pork Meatballs, Cauliflower (Frozen), Merlot Wine. more...

2597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours and 38 minutes, Resting - 2 hours and 47 minutes. more...