Weigh In record (no journal entry) for 05 February 2014
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1090 kcal
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Fat: 34.00g | Prot: 31.00g | Carb: 173.00g.
Breakfast: Burger King Egg & Cheese Croissan'wich, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular, Ito En Oi Ocha. Lunch: Mountain Dew Mountain Dew (20 oz). more...
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gaining 11.2 lb a week
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