Weigh In record (no journal entry) for 05 February 2014
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2037 kcal
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Fat: 78.08g | Prot: 168.15g | Carb: 164.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Better Bakery Ham & Swiss Pretzel Melt, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Pork Chop, Potato French Fries. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, THINaddictives Pistachio Almond Thins. more...
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gaining 0.7 lb a week
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