Weigh In record (no journal entry) for 05 February 2014
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2533 kcal
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Fat: 107.35g | Prot: 81.75g | Carb: 332.66g.
Breakfast: Bananas, Jif Extra Crunchy Peanut Butter, Toasted English Muffin. Lunch: Tapioca Puddings, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Brown Sugar, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 10.5 lb a week
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