Weigh In record (no journal entry) for 05 February 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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696 kcal
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Fat: 30.84g | Prot: 43.73g | Carb: 67.24g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snow or Sugar Snap Peas, Aunt Millie's 35 Calorie Whole Grain Bread, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Wal-Mart Beef Cubed Steak. more...
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3552 kcal
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Activities & Exercise:
Shoveling - 2 hours, Driving - 2 hours and 15 minutes, Resting - 10 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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