Weigh In record (no journal entry) for 19 February 2011
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137.0 lb
Lost so far: 18.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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633 kcal
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Fat: 7.52g | Prot: 21.24g | Carb: 125.30g.
Breakfast: Clementines, Blackberries, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Chicken Chow Mein. Snacks/Other: Candy. more...
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losing 1.4 lb a week
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