Weigh In record (no journal entry) for 05 February 2014
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2296 kcal
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Fat: 98.77g | Prot: 97.81g | Carb: 273.75g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Mayonnaise, Cheddar Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butternut Winter Squash, Quaker Old Fashioned Oats, Trader Joe's High Protein Organic Tofu - Super Firm, Olive Oil. Snacks/Other: Ferrara Pan Lemonhead Candy, Trader Joe's Milk Chocolate Peanut Butter Cups, Almonds, Almonds. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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steady weight
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