PinkysSpecialK's Journal, 05 February 2014

175.7

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 7.50g | Prot: 69.50g | Carb: 27.50g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet. Dinner: KFC Roasted Chicken Caesar Salad without Dressing & Croutons. more...

2468 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours and 25 minutes, step aerobics - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...