Weigh In record (no journal entry) for 05 February 2014
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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329 kcal
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Fat: 5.21g | Prot: 16.27g | Carb: 63.06g.
Breakfast: Publix Instant Oatmeal - Original, Trader Joe's French Village Nonfat Plain Yogurt. Snacks/Other: Gardenburger The Original Veggie Burgers, Navels Oranges . more...
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losing 0.2 lb a week
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