Weigh In record (no journal entry) for 05 February 2014
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133.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1147 kcal
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Fat: 47.82g | Prot: 49.11g | Carb: 65.28g.
Breakfast: Sunkist Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Broccoli, Celery , Pork Roasts (Top Loin, Boneless, Lean Only) , Cherry Tomatoes, Cucumber (Peeled) , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Sauvignon Blanc Wine, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Asparagus. Snacks/Other: Bananas . more...
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1606 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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